TRAIN. DANCE. GROW.
Train Like a Pro.
Become a Pro.
Purposeful dance training. Confident audition preparation. A community committed to the work. Find your next step at The Pro Dance Lab.
Dancers we’ve supported.Read their stories 
Space to be you.
IN THEIR WORDSDancers we’vesupportedRead their stories
FIND YOUR NEXT STEP
Training with
purpose.
Four ways to train. Strength and power are built into every program.
HYBRID CLASSESMembership
Choose this if you want routine training, online or in person in Charlotte.
Explore program
ONLINE COURSEBecoming the Professional Cheerleader
Choose this if you want a plan for your next audition.
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ONE-ON-ONEPrivate Program
Choose this if you want regular one-on-one sessions and personal feedback.
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INTENSIVEBootcamp
Choose this if you want a focused, intensive push.
Explore programIN THEIR WORDS · DANCERS WE’VE SUPPORTED
Real dancers.
Real stories.
Auditions. First seasons. Life beyond the sidelines. Meet dancers who share what the right support meant to them.
Read all four storiesTricaAudition journey
Finding her way to the TopCats.
After hearing no at multiple auditions, Trica found encouragement and support from Jasmine on her path to an NFL team.
“Jasmine played a huge part in my journey”— TricaExplore the story
TreLeadership & growth
A captain who saw the potential.
During a first NFL cheer season, Tre valued Jasmine’s clear feedback and example as a team captain.
Explore the storyKristenAudition preparation
Support when the pressure was real.
Kristen turned to Jasmine for practical preparation and someone to talk to when auditions felt overwhelming.
Explore the storyKamilahLife as a professional
Growing as a dancer. And a person.
Kamilah points to Jasmine’s professionalism, discipline and support while balancing work and professional dance.
Explore the storyFROM CHARLOTTE’S COURT TO THE SIDELINES
Experience you
can see.
The pro-level performance, preparation and team experience behind our training.
Your biggest believer.
THE PRO BEHIND THE LAB
Led by a pro.
Built for you.
The Pro Dance Lab is led by Jasmine Neely, whose professional experience runs from the Carolina TopCats sideline, where she served as team captain, to the Charlotte Hornets court.
That experience shapes every program. Expect honesty, thoughtful feedback and encouragement to show up as yourself.
BEYOND THE STUDIO
Keep the
conversation going.
THERE’S A PLACE FOR YOUR AMBITION HERE
Make room
for your goals.
Explore the course, ask about coaching or find your next class.
Or talk with us